Navigating Spring Break Sexual Health: Advice from Dr. Deb Laino Sex and Relationship Therapist and Powerful Life Coach
March 29 2024 - 9:00AM
Business Wire
During the spring break season, attention turns to leisure,
relaxation, and exploration. Yet, this time of year also sees a
rise in social gatherings, parties, and travel, creating
environments where sexual encounters are more likely to occur.
Prioritizing discussions surrounding sexual health, including
consent, boundaries, contraception, STI prevention, and overall
sexual well-being is crucial. Dr. Deb Laino, Sex and Relationship
Therapist and Powerful Life Coach, is shedding light on spring
break sexual health, emphasizing the importance of informed
decision-making, open communication, protection and more.
"Spring break is a time of liberation and exploration for many
individuals, so it's important not to overlook the significance of
sexual health amidst all the excitement," says Laino. "By
addressing the following key areas, my aim is to empower spring
vacationers to navigate their experiences with knowledge and
confidence, ensuring that enjoyment is coupled with safety and
respect."
Below, Dr. Deb Laino offers the following advice for
prioritizing sexual health on spring break.
- Communication: Establish open and honest communication
with partners regarding boundaries, desires, and expectations
before engaging in any sexual activity.
- Consent: Prioritize ensuring that consent is freely
given and enthusiastically received from all parties involved,
recognizing that consent is an ongoing process and can be revoked
at any moment.
- Protection: Consistently utilize condoms and other forms
of contraception to prevent unwanted pregnancies and the
transmission of STIs. For reliable protection with heightened
sensitivity, consider using Trojan Bareskin Raw.
- Pleasure: Enhance sexual experiences with the use of
lubricants and toys. Opt for comfort and ease by incorporating
silicone-based lubricants such as Replens Silky Smooth or Trojan
Arouses & Intensifies, or water-based options when using
products like the Trojan Tandem Couples Vibrating Ring.
- Testing: Prioritize regular testing for STIs before and
after your trip and encourage partners to do the same.
Understanding your status is crucial for maintaining sexual health
and ensuring peace of mind throughout your travels.
- Trust instincts: Listen to your instincts in situations
that feel uncomfortable or unsafe and take necessary steps to
remove yourself. Your intuition is a powerful tool in protecting
your sexual health and well-being.
- Have fun!: Responsible fun is having a good time without
the worry of “what did I do” or “what happened last night?”
Responsible fun is the best type of fun!
"Consult with your healthcare provider for personalized advice,
to address any concerns you may have, and to provide
recommendations tailored to your specific needs,” adds Laino.
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