BOSTON, May 24, 2022
/PRNewswire/ -- Air fryers continue to fly off shelves, but after a
few trial runs with french fries and "fried" chicken, most of us
don't know where to go next. Nutritionist and culinary expert
Mona Dolgov wants to change that.
Her mission is to help home cooks dust off (or finally unpack!) the
air-fryer to create satisfying, gluten-free, and delicious
plant-forward meals and snacks. Her newest cookbook,
satisFRY (978-1-7366756-1-8, $19.99), does just this by using real ingredients
and simple steps.
"It's so disappointing when I hear someone say they've got an
air fryer, but it's just taking up space on their counter," says
Dolgov. "My 'Monavation' is to make healthier, nutritious meals
that nourish, satisfy, and make life easier. If you want to eat
well long-term and make sustainable change, I believe the air fryer
can help achieve these goals, because it has truly changed the way
I cook. The air fryer has allowed me to prepare recipes faster and
with even tastier results. And it can do that for everyone!"
satisFRY is based on making healthier weekday
meals and snacks easier than ever. Every chapter shows you the true
potential of your air fryer. Just like her award-winning
satisfy, all the recipes use real ingredients, have
mindful but "full-filling" portions, and are made with minimum
effort. Each recipe is 500 calories or less, nutrient-dense, and
completely gluten-free.
satisFRY is being launched by You Live Right
Publishers alongside Dolgov's existing cookbooks:
satisfy (978-1-7366756-0-1, $29.99) and The Perfect Portion
Cookbook (978-1-495-17921-1, $29.95). Together, these three cookbooks give
home cooks hundreds of healthy, delicious, easy-to-prepare recipes
based on traditional dishes.
To reinforce the skills and techniques outlined in her books,
Dolgov also teaches private and group interactive virtual cooking
classes. You can find more information and sign up at her website,
www.monadolgov.com.
Dolgov has a degree in Nutritional Biochemistry from
Cornell University, and 25 years in
marketing and product development. She has authored nearly 30
cookbooks for corporate partners and celebrity chefs, and she
continues to improve engagement for health-focused brands through
podcasts, recipe development, and featured articles. She is
currently the nutrition and recipe expert for Philips Home Living
and a radio food correspondent for WBZ radio in Boston, MA.
satisFRY will release nationwide June 28, 2022.
Media contact:
Mona Dolgov
336973@email4pr.com
508-686-0800
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SOURCE You Live Right Publishers