NEW YORK, Jan. 15, 2021 /PRNewswire/ -- Below are
experts from the ProfNet network who are available to
discuss timely issues in your coverage area.
EXPERT ALERTS
- 5 Steps to Craft Your Own Plan for Financial Wellness
- How to Create Hope When Things Feel Ambiguous and Chaotic
- The Deeper Meaning Behind Your Relationship With Money
- 3 Tips to Reduce Volatility and Cultivate Calm
- CHANGE: 6 Steps to Resilience Wisdom
- Transform How You Respond to Stress With Internal Training
- Use Pre-Employment Testing to Avoid Costly Hiring Mistakes
- 5 Ways to Turn Seasonal Sad Into Seasonal Glad
- Attention, Intention, Attitude: 3 Mindful Ways to Deal With
Anger
- Can You Put Your Press Kit on Your Website?
- Do You Have Postpartum Depression?
- Electric Pressure Cooker Safety Issues
- Wellness Tips
- How to Become a Better Listener
- Financial Advisors: Meet the F.L.I.P.
- It's Not Too Late to Start Resolutions for a Better Year
Ahead
- 5 Biggest Threats to Retirement Security
- Exercise and Pregnancy: 5 Tips
MEDIA JOBS
- Audience Interaction Producer, The Wall Street Journal -
NY/Remote
OTHER NEWS & RESOURCES
- 6 Writing Habits You Should Adopt in 2021
- Blog Profiles: Relocation Blogs
5 Steps to Craft Your Own Plan for Financial Wellness
Stephanie Mackara
Author, finance expert, JD, CDFA
Stephanie Mackara
"1. List your top three reasons money is important to you. Knowing
why money is important to you gives you courage to take the risks
that will lead you to your purpose.
2. Guess where you want to go. Think of where you want to be in
one, five, and ten years. Write down where you will be and how you
will feel.
3. Know your starting point. To get where you want to go, it's
important to know how much you have in assets and liabilities.
Stephanie explains how to create a Personal Balance Sheet so you
can start eliminating high-interest debt and increasing your net
worth.
4. Create a conscious spending survey. Think of budgeting as a tool
for awareness. Often, people base spending decisions on emotional
reasons, and then go looking for evidence to support that decision.
Stephanie details how to identify expenditures that align with your
goals, and those that do not.
5. Change how you think about saving. Think of it as buying
freedom. Stephanie shares how to create a plan that will allow you
to achieve your one-year, five-year and ten-year goals, including
how to eliminate spending that does not align with your values, and
build an emergency fund equal to six months' salary."
Stephanie W. Mackara, JD, CDFA™, is
President & Principal Wealth Advisor of Charleston Investment
Advisors, LLC. A financial socialization expert, Stephanie is a
wife, mother, and author of the new book "Money Minded Families."
She teaches people that financial wellness begins with your
mindset, not your bank account. Learn more at
www.moneymindedfamilies.org and
www.charlestoninvestmentadvisors.com.
Online Press Kit: www.stephaniemackara.onlinepresskit247.com
Website: www.moneymindedfamilies.org and
www.charlestoninvestmentadvisors.com
Contact: Klaudia Simon,
ibookinterviews@gmail.com
How to Create Hope When Things Feel Ambiguous and Chaotic
Katherine Hosie, M.Sc.
Founder, evidence-based psychology coach
Powerhouse Coaching
"1) Create achievable goals: When people are feeling low on hope,
it's easy to have either no goal at all or have a really big goal.
What's really needed in these times, however, is an achievable
goal. For example, on a personal level, you might recognize that
you can't control the arc of the pandemic, but you can control your
fitness regime.
At the business level, now's not the time to "go big" and, say, try
to double your business. Instead, set an achievable goal like
creating a clear path to retaining your staff during this time of
crisis.
2) Build a sense of agency: Agency is self-belief, self-confidence.
Encouraging your team's sense of agency and integrity — and
demonstrating these yourself — will boost their sense of hope. Ask
yourself:
To what degree do I take committed action, then follow through with
it to completion?
To what degree do I actually believe myself when I make a
commitment?
Work on your sense of agency and self-control and ensure your teams
do the same.
3) Establish multiple pathways: Don't just have a plan A to achieve
your goals. Have a backup plan B, and a plan C as well. Having
multiple pathways to success will help ensure that your goals are
met, and will build confidence and hopefulness in you and your team
along the way. The critical thing is to be sure to work on one plan
at a time, and super clear if and when you shift to the new
plan."
Katherine Hosie, M.Sc. is one of
only three coaches in the United
States qualified to offer her clients master's-level
evidence-based coaching psychology from the University of Sydney, which leads the world in this
arena. She partners with successful leaders in reinjecting meaning,
authenticity, and sustainability into how they lead their
organizations, including learning complex adaptive leadership
approaches required for our changing world. Visit
www.Powerhouse-Coaching.com.
Online Press Kit: www.katherinehosie.onlinepresskit247.com
Website: www.Powerhouse-Coaching.com
Contact: Klaudia Simon,
ibookinterviews@gmail.com
The Deeper Meaning Behind Your Relationship With Money
Ken Honda
Author
Ken Honda
"We develop our association with money through our influences
growing up, whether we take on the habits of others or rebel
against them. When we acknowledge those ties, we're able to break
them & build the relationship with money that we want."
Money and happiness expert Ken Honda
is a best-selling self-development author in Japan, with book sales surpassing seven
million copies since 2001. His latest book is called "Happy Money:
The Japanese Art of Making Peace With Your Money" (June 4, 2019, Simon & Schuster). Ken studied
law at Waseda University in
Tokyo and entered the Japanese
workforce as a business consultant and investor. Ken's financial
expertise comes from owning and managing several businesses,
including an accounting company, a management consulting firm, and
a venture capital corporation. His writings bridge the topics of
finance and self-help, focusing on creating and generating personal
wealth and happiness through deeper self-honesty. Ken provides
ongoing support through mentoring programs, business seminars,
therapeutic workshops, and correspondence courses. Ken is the first
person from Japan to be voted into
the Transformational Leadership Council, a group of personal and
professional development leaders. He is fluent in Japanese and
English; lived in Boston,
Massachusetts for two years; and currently resides in
Tokyo, Japan. Learn more at
KenHonda.com.
Online Press Kit: www.KenHonda.onlinepresskit247.com
Website: KenHonda.com
Contact: Anita Jakab Kovacs,
ibookinterviews2@gmail.com
3 Tips to Reduce Volatility and Cultivate Calm
Anne Ockene Boudreau
Author
Anne Ockene Boudreau
"1. Don't Assume People Are Your Enemy: Despite the volatility in
our current climate, making assumptions about another person's
intentions is never a wise position to take. Rather than reacting
with anger or irritation, accept another's point of view and agree
to disagree. This will cut through unnecessary strain.
2. Find a Common Ground: With all of the raw divisiveness in the
air, rather than recycling sensitive topics with others, establish
a level playing field for communication that is based on something
you both enjoy or love, whether it is a hobby, sports, music, or
other area of common interest. This will mitigate strain and foster
commonality and mutual respect.
3. Be the Person to Diminish the Acrimony: It is always wise to
take the path of least resistance when it comes to areas of strife.
Rather than responding to comments with equal or greater insults,
be the person to quell challenging conversations and differences of
opinion. It is sensible to silence potentially volatile
conversations before they become heated by regulating your own
emotions and approaching others with a cool head."
Anne Ockene Boudreau is an
inspirational author, coach, and executive who is devoted to
helping others develop healthy self-worth. In her new book, "A
Human Mosaic: Heal, Renew & Develop Self-Worth," she reveals
how self-worth is a critical element for sustainable personal
change. Learn more at www.LanguageOfSelfWorth.com.
Online Press Kit: www.anneoboudreau.onlinepresskit247.com
Website: www.LanguageOfSelfWorth.com
Contact: Anita Jakab Kovacs,
ibookinterviews2@gmail.com
CHANGE: 6 Steps to Resilience Wisdom
Dr. Sarah Stebbins
Certified and Professional Coach
The Better Change
"C is for Candor: Self-honesty is a key piece to personal
resiliency.
H is for Heroism: We can tap into our inner hero by making our
actions right and just.
A is for Acceptance: Change is inevitable. We absolutely cannot
escape it.
N is for Nurture: Commit to taking the time to create and pursue
self-nurturing activities.
G is for Gratitude: Gratitude gifts us with a different perspective
so we can explore different ways of moving forward.
E is for Engagement: When we show up, committed with head and
heart, we build resiliency."
Certified and Professional Coach Dr. Sarah
Stebbins is an organizational change management consultant,
as well as the author of "From Fire to Water: Moving Through
Change: Six Elements for Personal Resiliency." Dr. Stebbins is
Adjunct Faculty at Portland State
University in their Center for Executive and Professional
Education. Her clients include Fortune 500 companies, the Federal
Government, colleges and universities, as well as non-profit
organizations. Learn more at www.thebetterchange.com.
Online Press Kit: www.drsarahstebbins.onlinepresskit247.com
Website: www.thebetterchange.com
Contact: Anita Jakab Kovacs,
ibookinterviews2@gmail.com
Transform How You Respond to Stress With Internal Training
Joey Klein
International Corporate Transformation Expert
Conscious Transformation
"Internal training — including meditation, deep- breathing, and
refocusing — can help us break out of a state of stress and regain
access to higher thinking directed by the prefrontal cortex. This
is the brain region responsible for executive functions such as
processing information, focusing attention, anticipating events and
consequences, managing emotions, and adapting to change."
International Corporate Transformation Expert Joey Klein is an
internationally known personal transformation expert, world
champion martial artist, business CEO, and author of the book "The
Inner Matrix: A Guide to Transforming Your Life and Awakening Your
Spirit." He travels the world teaching his technique of Conscious
Transformation to support people in living healthy, happy, and more
fulfilling lives. Learn more at www.JoeyKlein.com,
www.conscioustransformation.com and www.theinnermatrix.com.
Online Press Kit: www.JoeyKlein.onlinepresskit247.com
Website: www.JoeyKlein.com, www.conscioustransformation.com
and www.theinnermatrix.com.
Contact: Klaudia Simon,
ibookinterviews@gmail.com
Use Pre-Employment Testing to Avoid Costly Hiring Mistakes
Ken Crowell
Founder, CEO
EmployTest
"Pre-employment testing can help employers avoid costly hiring
mistakes. Companies cannot afford to lose customers and have less
employee productivity because of the wrong person in the job.
Combat low employee retention and other strategic issues by
identifying the most qualified job applicants — the professionals
who can immediately add organizational value."
Ken Crowell is Founder and CEO of
EmployTest, a pre-employment testing platform that's helped more
than 7,000 corporate and government organizations across the US and
globally to remotely pre-screen applicants for the best hiring
choices. EmployTest administers more than 60,000 tests to job
applicants each year. Learn more at www.employtest.com.
Online Press Kit: www.employtest.onlinepresskit247.com
Website: www.employtest.com
Contact: Klaudia Simon,
ibookinterviews@gmail.com
5 Ways to Turn Seasonal Sad Into Seasonal Glad
Dr. Bradley Nelson
Holistic physician and author
"1) Stay Busy — While it may seem easier to hunker down in your
cozy home, try to get out and get some exercise, run errands, and
do something fun. You can also boost your spirits by helping
others.
2) Stay Healthy — The average weight gain during the winter months
is 5-7 pounds. Stock your home with healthy food choices, and try
to keep the processed foods to a minimum. While a little bit of
comfort food now and then might serve a purpose, eating too much of
it may only make you feel worse. Eating healthy food has a way of
making you feel lighter, which may support a more positive outlook.
Added tips: Stay hydrated and get plenty of vitamin C.
3) Mind Your Emotions — Starting the day with a positive
affirmation can really help you keep your mind in a happy place for
the rest of the day. Your morning routine could set you off on a
positive or negative foot for the next 16 hours, so be mindful of
how you begin the day. If negative emotional energy is hiding out
in your body, you may be more likely to feel those emotions all the
time. Energy healing with The Emotion Code® can help you let go of
them.
4) Stay Connected — Organize a "winter blues" group. Rotate
locations and plan fun, uplifting events and activities. You could
all learn to cook something new, invite new friends to an activity
to get to know new people, or play games and have appetizers.
5) Celebrate the Season — The colder season is chock-full of
holidays that can bring you cheer. Use them as a time to have fun
and celebrate life."
Veteran holistic physician Dr. Bradley
Nelson (D.C., ret.) is one of the world's foremost experts
on natural methods of achieving wellness. He has trained thousands
of certified practitioners worldwide to help people overcome
physical and emotional discomfort by releasing their emotional
baggage. His best-selling book "The Emotion Code" provides
step-by-step instructions for working with the body's energy
healing power. A newly revised and expanded edition of "The Emotion
Code" is now available (May 2019,
St. Martin's Press). For more
information and a free Emotion Code Starter Kit, visit
www.emotioncodegift.com.
Online Press Kit:
www.drbradleynelson.onlinepresskit247.com
Websites: www.DrBradleyNelson.com and www.DiscoverHealing.com
Contact: Jennifer Thomas,
jennifer.wasabi10@gmail.com
Attention, Intention, Attitude: 3 Mindful Ways to Deal With
Anger
Julie Potiker
Author, mindfulness expert
Mindful Methods for Life
"Intention: It's never as simple as "just let it go." We need to
set the intention to let it go. Sometimes, we hang onto anger
because our righteous indignation gives us something we feel we
need. However justified we might be in our anger, though, we need
to let it go, for our own ultimate well-being.
This doesn't mean telling yourself that everything is now alright,
or that the object of the anger or hatred is all of a sudden a
saint. Instead, it's an acceptance of the situation as being what
and how it is, and deciding not to carry the weight of it
anymore.
Decide on not allowing real estate in your heart to be taken up by
toxic waste. If we want to be part of the change we want to see in
the world, we need to lighten our load so we can be effective
advocates for that change.
Attention: Concentrate your attention on specific tools that help
you manage difficult emotions. When you notice anger coming up,
pause. Take a few moments to rest your attention on your breath.
Notice how your body feels. Listen to sounds in the environment.
Take note of the temperature in the space, and what colors your
eyes see in that moment. All these points of attention take your
focus away from the feelings of anger, stopping them from running
in a discursive loop through your brain and leaving you
drained.
Attitude: Set the intention to love yourself, to treat yourself as
your dearest friend, and to allow yourself to rest, as poet
Jane O'Shea describes, "in the
hammock of [your] heart."
Julie Potiker is a mindfulness
expert with extensive teacher training in a variety of tools and
methods, including Mindful Self-Compassion. Through her Mindful
Methods for Life program offerings and her book — "Life Falls
Apart, but You Don't Have To: Mindful Methods for Staying Calm in
the Midst of Chaos" — Julie helps others bring more peace and
wellness into their lives. For more information, visit
www.MindfulMethodsForLife.com.
Online Press Kit: www.JuliePotiker.OnlinePressKit247.com
Website: www.MindfulMethodsForLife.com
Contact: Jennifer Thomas,
jennifer.wasabi10@gmail.com
Can You Put Your Press Kit on Your Website?
Drew Gerber
CEO
Wasabi Publicity, Inc.
"One of the questions about PR that I get a lot is, 'Can you put
your press kit on your website?' And the answer to that is:
absolutely you can do it. Here's the thing, though. You want to
create a section that's easily navigated for the media. The whole
intention of an online press kit is to give the media a place where
they have everything they need at their fingertips, organized in a
very powerful way. You want to be leading them along the
conversation, leading them where you want them to go."
Drew Gerber, "Nomad CEO" of Wasabi
Publicity, is on a mission to change global conversations and
challenge industry conventions. He lives to spark "aha" moments,
helping people discover new ways of thinking to create positive
change. Recognized by PR Week and Good Morning America for its
innovative business practices, Wasabi Publicity helps clients
expand their impact through top media. A member of Forbes Agency
Council, Drew is author of "Destination Aha! Becoming Unstuck in
Life and Business." He lives in Budapest,
Hungary, and Serbia, where he started an IT training center
and employs locals as part of Wasabi's international team. Find
Drew at www.WasabiPublicity.com and www.DestinationAha.com.
Online Press Kit: www.DrewGerber.onlinepresskit247.com
Websites: www.WasabiPublicity.com, www.DestinationAha.com, and
www.PitchRate.com
Contact: Michelle Tennant,
michelle@wasabipublicity.com
Do You Have Postpartum Depression?
Dr. Alan Lindemann
Obstetric physician and maternal mortality expert
Dr. Alan Lindemann
"Many times, new mothers don't really recognize they are depressed.
They may feel tired, feel like they can't get anything done, or
even be having trouble breastfeeding. If you have any notion you
might be depressed after giving birth, seek medical attention as
soon as possible. If unable to get an appointment with your
obstetrician, try your community hotlines for depression."
An obstetrician and maternal mortality expert, "Rural Doc"
Alan Lindemann, M.D. teaches women
and their families how to create the outcomes they want for their
own personal health and pregnancy. In his nearly 40 years of
practice, he has delivered around 6,000 babies and achieved a
maternal mortality rate of zero! Learn more at LindemannMD.com.
Online Press Kit: www.dralanlindemann.onlinepresskit247.com
Website: LindemannMD.com
Contact: Jennifer Thomas,
jennifer.wasabi10@gmail.com
Electric Pressure Cooker Safety Issues
Jason Turchin, Esq.
Product Liability Lawyer
Law Offices of Jason Turchin
"Pressure cooker burn lawsuits are on the rise, and pressure cooker
manufacturers are hiding safety issues from the public."
We were able to get Sunbeam Products to recall more than 900,000
Crockpot Multicooker electric pressure cookers after I filed
numerous lawsuits against them. I can discuss the background on
electric pressure cookers, how they are designed and manufactured,
safety issues, how safety issues are being addressed differently by
different manufacturers, and the rise in product liability claims
and lawsuits.
I was one of the first lawyers to sue Honda and Takata over faulty
airbags, leading to a recall of more than 80million vehicles. I am
co-lead counsel in a product liability class action against Sunbeam
Products for alleged defects in the 6Q and 8Q Crock-pot
multicookers, and was lead attorney in a consolidated federal
lawsuit against Tristar Products on behalf of numerous customers
burned by the Power Pressure Cooker.
Jason Turchin, Esq.,
jason@victimaid.com
Wellness Tips
Erin Palinski-Wade, RD, CDE
Registered Dietitian & Certified Diabetes Educator
Vernon Nutrition Center LLC
"Now more than ever it is essential we focus on wellness, which is
why I help busy individuals make time for their health with simple,
easy life hacks that work for even the busiest schedules."
Palinski-Wade can speak on New Year resolutions, Diabetes
Management & COVID, the Link Between Sleep & Diet.
Articles include: 2 Day Diabetes Diet (Reader's Digest) Belly Fat
Diet For Dummies (Wiley) Walking Off The Weight (Wiley) Love Your
Age (Prevention).
https://www.instagram.com/erinpalinskiwade
Website: http://erinpalinski.com
Media contact: Erin Palinski-Wade,
rd@erinpalinski.com
How to Become a Better Listener
David Cunningham
Senior Program Leader
Landmark
"1. Find something interesting: Many people look for agreement or
disagreement when striking up conversation. Why not listen for
something interesting about the person instead? If you disagree
about politics, religion, or some other matter, you can focus on
what's interesting about the person, not what's troubling about the
issue.
2. Pretend to make a toast: Before you go to a social gathering,
pretend to make a toast to the people in attendance. It can help
both professionally and personally. It helps you become present to
how you'd acknowledge a person — and when you acknowledge someone,
it opens up communication, partnership, and trust.
3. Let it fly by: Forget fight or flight. Many people communicate
by fighting. Or they flee the conversation. What about just letting
the conversation go by your ears? Sometimes people just fill up the
air waves with noise. Imagine you're watching a reality show.
Imagine they're characters performing their television drama for
you. Instead of interacting with that, just say to yourself, "Isn't
that interesting?" Then when it's your turn to speak, choose to
speak to your commitment, not the 'noise' at hand.
4. Make sure others are heard: Instead of having the focus on you,
shift your attention to others:
• Meetings — Instead of talking about correcting problems, listen
for what staff people need to do their best job.
• Conferences — Instead of spending weeks preparing to present
yourself, your company and your clients, listen to participants and
take notes on what they say. People appreciate being heard, and
this will help build new relationships with important contacts.
• Parties — Make a point of listening to whomever is speaking to
you. To encourage others to hear you when you do speak, listen
first."
David Cunningham, M.Ed., is a
communication expert and seminar leader for Landmark — a personal
and professional growth, training, and development company that's
had more than 2.4 million people use its programs to cause
breakthroughs in their personal lives and their communities. In The
Landmark Forum (Landmark's flagship program), people cause
breakthroughs in their performance, communication, relationships,
and overall satisfaction in life. Visit
www.LandmarkWorldwide.com.
Online Press Kit: www.landmark.onlinepresskit247.com
Website: www.LandmarkWorldwide.com
Contact: Michelle Tennant,
Michelle@WasabiPublicity.com
Financial Advisors: Meet the F.L.I.P.
Colleen Bowler
Certified Financial Planner
C&J Innovations
"You're great at what you do. That's why your clients rely on you —
but what if a simple tool that could make your job easier, more
engaging, and more fun? Flip your routine way of selling on its
head with the F.L.I.P.
F – First, it's all about them: Focus your conversations with
prospects and clients on them, not you. Ask them, 'What does your
future need to look like for you to be really happy and content?'
Save the talk about you and your firm for the last five minutes of
your conversation.
L – Learn: What can you learn from what they share with you?
Discover what is most important to your prospect or client, then
gear your advice and conversation toward that. Realize that what's
most important to them may not be money at all! It could be health,
family, travel, their home — anything. When you learn what's most
important to them, you'll know how to help them build their wealth
to achieve and protect their priorities.
I – Impact and inspire: You increase your impact on your clients by
understanding their needs and priorities, then aligning your advice
with those priorities. As your client impact increases, so will
client retention and referrals. Inspire your clients by providing
customized attention and investment advice that focuses on what
they really want. The more inspired they feel by you, the more open
they are to listening to and acting on your advice.
P – Powerfully plan on purpose: Laying out a plan and directing
investment and insurance purchases is the natural last step — not
the first one! Once you know clients' priorities in life, you can
collaborate powerfully with them to create a purposeful plan that
gets them 'all the way home.'"
Certified Financial Planner Colleen Bowler advocates for balance,
generosity, and fun. She cofounded C&J Innovations to give
financial professionals tools to expand client conversations beyond
the financial realm into all areas of life. Learn more at
CandJinnovations.com.
Online Press Kit: CandJinnovations.OnlinePressKit247.com
Website: CandJinnovations.com
Contact: Anita Jakab Kovacs,
ibookinterviews2@gmail.com
It's Not Too Late to Start Resolutions for a Better Year
Ahead
Julie Potiker
Author, mindfulness expert
Mindful Methods for Life
"1. Allow Yourself to H.E.A.L.: In 2021, turn your focus toward
experiencing the fullness of every beautiful, joyful, silly, fun,
or wonderful experience you have. Use the H.E.A.L. method,
originally created by neuroscientist Rick
Hanson: Have a good experience. Enrich it to install it.
Absorb it as if you are filling your body up with the good feeling
of the experience. Link positive and negative material.
For the 'link' step, you can do this in the moment by recalling
something painful or upsetting and allowing the pleasant feelings
of the present moment to replace those old feelings. You can also
use this step any time you feel frustrated, upset, or angry. Call
upon a positive experience you've installed in your brain and use
it as a mindful focal point rather than ruminating on the other
unwanted feelings.
2. Label Negative Emotions: Practice R.A.I.N. When you experience
anger, frustration, sadness, or any other negative emotion,
recognize it by saying, 'Oh, that's anger' (or whatever the emotion
is) 'coming up right now.' The mere mention of the emotion calms
down the brain. Then allow it to be there for a few moments while
you gently investigate why it's there. Finally, nourish yourself by
looking inward and asking what you need to hear or do right now to
help yourself feel better.
3. Do What Gives You Joy: Life is full of emotional chaos, but
bringing it back to focused activities that give joy to your soul
can mean the difference between making or breaking it day to day,
year to year. Take a few minutes to write down a list of everything
you can think of that brings you joy — little things and big things
alike — then commit to doing one thing from that list every
day.
4. Get Grounded: When you feel anxiety ramping up, focus your
attention downward and feel your feet on the floor. Breathe deeply,
keeping your focus on the sensation of your feet (i.e., bare, in
socks or shoes, whatever — feel it all, just as it is) on the
floor. This is an instant tool to break the cycle of anxiety.
5. Transform Suffering Into Love (Tonglen): When you experience
suffering — whether from a personal tragedy, a global event, or
anything in between — use the Receiving-Sending meditation to
transform that suffering into love. Breathe in the pain and sorrow;
breathe out love and compassion. Breathe in the suffering; breathe
out peace."
Julie Potiker is a mindfulness
expert with extensive teacher training in a variety of tools and
methods, including Mindful Self-Compassion. Through her Mindful
Methods for Life program offerings and her book — "Life Falls
Apart, but You Don't Have To: Mindful Methods for Staying Calm in
the Midst of Chaos" — Julie helps others bring more peace and
wellness into their lives. For more information, visit
www.MindfulMethodsForLife.com.
Online Press Kit: www.JuliePotiker.OnlinePressKit247.com
Website: www.MindfulMethodsForLife.com
Contact: Jennifer Thomas,
jennifer.wasabi10@gmail.com
5 Biggest Threats to Retirement Security
Pamela Yellen
President
Bank on Yourself
"1. Outliving Your Money: The average 65-year-old will outlive
their savings by almost a decade, according to a recent study by
the World Economic Forum. To determine how much money you'll need
to have saved by the time you retire, a good guideline is the 'Rule
of 25,' which says you should multiply your total annual expenses
by 25. By that measure, to have $100,000 per year (don't forget to adjust for
inflation) to spend in retirement, you'll need to save $2.5 million. It's also important to consider
that you may well live longer than you imagine, and studies show
people tend to underestimate their life expectancy.
2. Market Risk: If, like most people, you have a big portion of
your assets in stock market investments and the market falls as
you're nearing or already in retirement, it will have a devastating
impact on how much you can withdraw each year. You'll be forced to
cut back significantly on your retirement lifestyle, and/or you'll
have to work longer than you planned — possibly much longer.
3. Tax Risk: If you're saving in tax-deferred accounts like
401(k)s, IRAs, and 403(b)s, you have no clue what your tax bill
will be when you start taking withdrawals over a retirement that
could last 20 or 30 years. According to the Center for Retirement
Research, after the IRS takes its cut, 'It's a very big deal when
people realize they only have two-thirds or three-quarters of what
they thought they had.' And that assumes tax rates don't increase
long term.
4. Health Care Costs Not Covered by Medicare: Even healthy
65-year-old couples face $500,000+ in health care costs they will
have to cover out of their own pockets.
5. Policy Change Risk: These may include cuts to Social Security
benefits and increases in the taxes retirees must pay on their
benefits."
Financial security expert and best-selling author Pamela Yellen investigated more than 450 savings
and retirement planning strategies seeking an alternative to the
risk and volatility of stocks and other investments. Her research
led her to a time-tested, predictable method of growing and
protecting wealth she calls Bank on Yourself that is now used by
more than half a million people.
Pamela is the author of the New York
Times best-selling book "The Bank on Yourself Revolution:
Fire Your Banker, Bypass Wall Street, and Take Control of Your Own
Financial Future." Her new book is "Rescue Your Retirement: Five
Wealth-Killing Traps of 401(k)s, IRAs and Roth Plans — and How to
Avoid Them" (www.FreeRetirementPlanRescueBook.com).
Online Press Kit: www.pamelayellen.onlinepresskit247.com
Website: www.FreeRetirementPlanRescueBook.com
Contact: Jennifer Thomas,
jennifer.wasabi10@gmail.com
Exercise and Pregnancy: 5 Tips
Dr. Alan Lindemann
Obstetric physician and maternal mortality expert
Dr. Alan Lindemann
"1. Is exercise in pregnancy safe?
Yes, as long as the exercise program remains the same as it was
before pregnancy. This isn't the time to try a new regime. In my
experience, I haven't seen any adverse effects from exercising in
pregnancy.
2. What if I don't feel like exercising?
The baby won't be hurt by stopping your pre-pregnancy exercise
program. You could try cutting back but still exercising a little
if this feels more doable.
3. What if I prefer exercising outside by taking
a walk?
During these COVID-19 times, outside is a safe place to be as long
as you practice social distancing. But you should wear a mask, even
outside.
4. Will a mask interfere with my exercise?
Yes, probably. It will take more time to get fresh air into your
lungs with a mask. You can slow down if this is bothersome. You can
also breathe with your mouth open.
5. Will my baby be smaller if I exercise during
pregnancy?
Probably not if you haven't started a new exercise program, and if
you eat a well-balanced diet and gain weight normally."
An obstetrician and maternal mortality expert, "Rural Doc"
Alan Lindemann, M.D. teaches women
and their families how to create the outcomes they want for their
own personal health and pregnancy. In his nearly 40 years of
practice, he has delivered around 6,000 babies and achieved a
maternal mortality rate of zero! Learn more at LindemannMD.com.
Online Press Kit: www.dralanlindemann.onlinepresskit247.com
Website: LindemannMD.com
Contact: Jennifer Thomas,
jennifer.wasabi10@gmail.com
****************
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listings on our Job
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- Audience Interaction Producer, The Wall Street Journal -
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*****************
OTHER NEWS & RESOURCES:
Following are links to other news and resources we think you
might find useful. If you have an item you think other reporters
would be interested in and would like us to include in a future
alert, please drop us a line
at profnetalerts@cision.com
6 Writing Habits You Should Adopt in 2021. After the year we
just made it through, it can be tough to think of any goals other
than "Don't be 2020." But deciding to break bad habits or start
good ones can be a great way to start off a new year on the right
foot. These are some writing habits that we like to remind
ourselves of at the beginning of the year. We know it's easy to say
you'll start doing one of these and then drop it within a month.
But practice makes perfect, so we're sharing them again. Try
incorporating one or several of these small but meaningful
practices into your writing process this year:
http://prn.to/3qqsDa8.
Blog Profiles: relocation Blogs. Every week we highlight
blogs focusing on a specific topic. This week is all about
relocation: http://prn.to/38OZ3oV.
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SOURCE ProfNet