YORK, Pa., April 2, 2020 /PRNewswire-PRWeb/ -- Deborah L. Bernal M.D. brings forth a book that
aims to counter the "superwoman syndrome" that some women are
experiencing, especially in today's modern society. According to
Bernal, "Self-Mothering: My Mothers' Council" (published by Balboa
Press) is a self-help and self-improvement guidebook that explores
how as adults, people need a council of mothers to help them
develop as adults and heal from the wounds of childhood.
In the book, Bernal reveals her personal journey through the
ebbs and flows, trials and tribulations, victories and defeats of
her life while sharing the biographies of the people who have
inspired her and those she considers her historical role models and
personal mentors. Furthermore, she shows how their lessons have
paved the way for her personal empowerment. She also shares how
others can gather the counsel they need for self-healing, self-love
and self-fulfillment from mothers in their own "Mothers'
Council."
"The stress of multiple roles of women in modern Western society
is devastating. Physical symptoms of stress include muscle tension,
abdominal pain, muscle spasms or nervous tics, unexplained rashes,
excessive sweating, difficulty sleeping, shortness of breath and
waiting to exhale. It is too much; however, Superwomen still take
care of everybody else before they take care of themselves," says
Bernal.
Bernal wishes to remind readers that "through this process of
self-mothering, we can choose who motivates us and whom we want to
emulate creating our own council of mothers; that can guide us to
our destiny," thus, reflecting the notion that "while it takes a
village to raise a child, it takes a council to raise an
adult."
To purchase a copy, visit
https://www.amazon.com/Self-Mothering-Mothers-Deborah-L-Bernal/dp/150438167X.
"Self-Mothering: My Mothers' Council"
By Deborah L. Bernal M.D.
Hardcover | 6x9 in | 244 pages | ISBN 9781504381680
Softcover | 6x9 in | 244 pages | ISBN 9781504381673
E-Book | 244 pages | ISBN 9781504382229
Available at Amazon and Barnes & Noble
About the Author
Inspired by "Superwomen" patients during 30 years practicing
medicine, Deborah Lee Bernal M.D.
desires to transform patients self-sacrificing into self-care. A
physician, specializing in physical medicine and rehabilitation
(Physiatry), she is a medical director of WellSpan Physiatry.
Dedicated to maximizing "Quality of Life," function and
independence in patients with temporary or permanent disability,
Physiatrists treat acute and chronic pain, neurological and
orthopedic disorders. Bernal integrates her wide experience and
training in complementary and alternative medical techniques into
her holistic medical practice. She has over 30 years' practice in
meditation, yoga and traditional cultural dance. Devoted to public
service, family development and intergenerational communication of
timeless wisdom, she develops innovative programs to educate,
demonstrate and motivate health, wellness, and peak performance for
patients, colleagues and the global community.
Balboa Press, a division of Hay House, Inc. – a leading provider
in publishing products that specialize in self-help and the mind,
body, and spirit genres. Through an alliance with the worldwide
self-publishing leader Author Solutions, LLC, authors benefit from
the leadership of Hay House Publishing and the speed-to-market
advantages of the self-publishing model. For more information,
visit balboapress.com. To start publishing your book with Balboa
Press, call 877-407-4847 today.
SOURCE Deborah L. Bernal M.D.