SOMERVILLE, N.J., April 2, 2020 /PRNewswire-PRWeb/ -- Located on Main Street, Optimum Health and Exercise Therapy expands their health and wellness knowledge to others through a new YouTube channel. Videos capture its family atmospheric charm, giving sight in to the gym's unique one on one programs.
Please check https://www.youtube.com/channel/UCgT3JopdZSla8Ak1o_nfcvQ/featured for more details.

Since launch in 1997, the organization's mission is to help the individual achieve better health and enjoy a more active lifestyle that is full, rich, void of pain, and without significant restrictions. Fitness programs are designed around the individual's history, fitness level, and goals. In addition, their sports specific training program, known as the Optimum Health Sports Training Academy, involves optimizing athletic performance, reducing potential for injury through comprehensive programs that improve core strength and balance, increase power, and enhance agility and speed.

Please visit http://optimumhealthandexercise.com to learn more about their program.

To follow on Instagram, please view here https://www.instagram.com/optimumhealth_exercisetherapy/

SOURCE Optimum Health and Exercise Therapy