MANCHESTER, England,
March 16, 2018 /PRNewswire/ --
Sleep expert calls for
the nation to reassess its relationship with sleep this World Sleep
Day
A leading sleep expert is calling for Brits to reassess their
relationship with sleep this World Sleep Day (Friday 16th March) as
shocking research reveals nearly 50 per cent of us are sleeping on
second hand mattresses.
(Photo:
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)
Silentnight's sleep expert Dr Nerina
Ramlakhan believes the worrying findings could be
contributing to chronic sleep deprivation, with 25 per cent of
people in the UK getting less than five hours sleep a night.
The research from bed maker Silentnight revealed that 22 per
cent of people keep their old or secondhand mattresses for two
decades - causing major sleep deprivation due to sagging, not to
mention bed bug infestation. This is despite industry guidelines
saying we should replace mattresses every seven years.
The average person sheds one pound or nearly half a kilogram of
skin and hair every year onto their mattresses and the research
warns failure to replace them regularly can lead to the spread of
dangerous infections like staphylococcus, norovirus and even
MRSA.
Dr Nerina Ramlakhan said: "I see
so many people who have a strained relationship with their sleep
and as a nation it's something we need to address.
"I think we really need to assess how high up on our priorities
list sleep is. We spend a third of our lives sleeping yet so many
of us aren't getting enough, and when we do sleep we're doing
it on uncomfortable second hand mattresses. A good environment is
an essential part of getting deep, restorative sleep and this means
everything from the right light and temperature in your bedroom to
the right comfort of mattress. Everyone is different and has
different sleep needs."
The research said half of Britons sleep on a secondhand mattress
with 37 per cent sleeping on a mattress that's more than 10 years
old. Twelve per cent of people believe mattresses last for
life.
Liverpudlians were revealed as the worst offenders in the UK,
with 68 per cent sleeping on a bed bought for someone else and 72
per cent not thinking to change their mattress until it's at least
15 years old.
Angela Moran of Silentnight said:
"It's clear that people find the mattress buying process confusing
and often get stuck in a rut sleeping on the same old mattress for
many years. But it is so important to change your mattress
regularly, not least because of the unpleasant build up of skin and
hair cells. Mattress fillings will also settle over time providing
less push back, which can lead to feeling stiff and achy in the
morning. Likewise mattresses with open coil springs will also start
to sag causing even more aches and pains. We understand from our
rigorous testing and research that everyone is different and has
different sleep needs. It's so important to really invest time into
choosing the right bed for you. It's definitely not a one size fits
all approach."
To find out more about the research see here
Notes to Editors
National Bed Month begins on the 1st
March 2018 and is a month dedicated to helping the nation
get a better night's sleep.
Findings from research commissioned by Silentnight in
February 2018, of 2,000 UK resident
adults aged between 18-80, with equal gender split and geographical
spread.
Silentnight and Rest Assured are part of Silentnight Group, the
UK's largest manufacturer of branded beds for the home that also
owns Layezee, Sealy and the Pocket Spring Bed. Visit
http://www.rest-assured.co.uk or http://www.silentnight.co.uk for
more information.
SOURCE Silentnight