CHICAGO, Dec. 5, 2012 /PRNewswire/ -- The holidays
are a busy time filled with shopping, parties, travel and family
gatherings. But for some, the holidays can trigger stress and
depression, or worsen existing mental health issues. Financial
strain, renewed grief over the loss of a loved one, being away from
family or spending time with difficult family members may all
contribute.
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This holiday season, BeSmartBeWell.com offers five important
tips for managing stress and depression from Michael Fitzpatrick, executive director of the
National Alliance on Mental Illness (NAMI) and one of the experts
featured in a series of videos at Be Smart. Be Well. Mental
Health.
"Holidays are times for celebration, but everyone still needs to
take care of themselves," Fitzpatrick says. "Mental health doesn't
take a holiday. Be alert to basic needs."
1. Take your medication.
If you take medication for anxiety or depression, or any mental
health condition, be sure you have enough to last you through the
holidays and bring a copy of your prescription with you if you're
traveling. Keep medications in your carry-on bag, if possible, in
case your luggage is lost or delayed.
2. Get plenty of rest and stick to your exercise
routine.
There's much to get done in the run-up to the holidays. Parties
and long to-do lists can make it hard to stick to your regular
schedule, but getting enough sleep and exercise is especially
important. A healthy lifestyle is crucial to maintaining mental
health.
"Stick to the priorities that keep you well," says Fitzpatrick.
"You will want to do things that are special for the holidays, but
remember that they come second in priority. The world won't end if
you can't do them."
3. Manage your expectations.
Images in the media and childhood memories can set a high bar
for holiday celebrations. Know that it's OK if your holidays don't
follow a Hollywood script. For
example, if you don't have time to bake cookies, buy them or skip
them altogether. If family gatherings aren't always
picture-perfect, limit your visits and plan an early exit,
Fitzpatrick advises.
4. Set a budget.
This oft-cited bit of holiday advice can't be repeated enough.
Financial stress is a main cause of holiday anxiety and depression.
Set a holiday budget and stick to it. Pay for gifts in cash, if
possible, to avoid anxiety about January credit-card bills.
5. Recognize when you need professional help, and know
that it's OK to ask for help.
Persistent feelings of sadness, loneliness or anxiety, can be a
symptom of something more serious than the holiday blues. Talk to
your mental health provider. If you don't have one, talk to
your doctor, who can help identify what might be making you feel
that way and refer you to a mental health professional, if
necessary.
"Mental illness is common, treatable and manageable,"
Fitzpatrick says. "Don't hesitate to reach out for help during the
holiday season, or at any other time."
To hear more from Fitzpatrick and get more information on
managing mental health, see What Can I Do About It. And watch
Lorette's story to see how medication and therapy help her manage
her mental illness all year long.
Learn More
BeSmartBeWell.com/Mental-Health provides practical information
about managing mental illness. The website includes:
- Interviews with leading health experts
- Real-life stories of people living—and living well—with mental
illness
- A quiz to see how much you know about mental health
- Reputable resources and links for more information
At the site, visitors can also sign up for the bimonthly
Spotlight Newsletter and biweekly News Alerts
for in-depth articles and breaking news on mental health and other
important health topics.
About Be Smart. Be Well.
BeSmartBeWell.com is
sponsored by Blue Cross and Blue Shield of Illinois, Blue Cross and Blue Shield of
New Mexico, Blue Cross and Blue
Shield of Oklahoma and Blue Cross
and Blue Shield of Texas,
Divisions of Health Care Service Corporation, a Mutual Legal
Reserve Company, an Independent Licensee of the Blue Cross and Blue
Shield Association.
SOURCE BeSmartBeWell.com